Phase SiX – Ground-Based Movement and Training

Description

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Phase SiX – Ground-Based Movement and Training

Ready to REVOLUTIONIZE your training? Want new skills, strength and mobility that will elevate your everyday life? Join Jay and Steph Rose, founders of Phase SiX to learn how become proficient in bodyweight training, ground based locomotion and crawling patterns, as well as how to combine them into complex movement chains.

AT YOUR OWN PACE, ONLINE ON-DEMAND
WHAT YOU´LL GET FROM THIS COURSE

The human body, with its highly evolved design, is inherently built for movement, yet it often finds itself restricted by the constraints of modern lifestyles. This course is crafted to empower you to break free from mere routine, enabling you to embrace movement, training, and life with intention and purpose.

STRONG FOUNDATION 

Master the building blocks with fundamental bodyweight exercises, from shinboxes to push ups to squats.

NEW WAYS TO MOVE 

Become comfortable with the uncomfortable by discovering new ways to move on the ground, from tiger crawling to gorilla walking.

MOVEMENT CHAINS 

Combine everything you’ve learned into dynamic movement chains that build functional strength, mobility and durability.

Course structure

DURING THE COURSE, YOU’LL LEARN HOW TO COMBINE A RANGE OF STRENGTH SKILLS AND GROUND BASED MOVEMENTS INTO MOVEMENT CHAINS THAT BUILD FULL-BODY STRENGTH, MOBILITY AND DURABILITY.

MODULE I

STRENGTH, MOBILITY AND DURABILITY

Build functional full-body strength, mobility and durability using foundational bodyweight exercises. We’ll cover multiple variations of shinboxes, squats, push ups, mountain climbers, kick throughs and more.

MODULE 2

GROUND-BASED LOCOMOTION

Master dynamic ground-based movements. You’ll learn to move like a samurai, walk like a gorilla and crawl like a tiger!

MODULE 3

CHAIN MOVEMENT PATTERNS

Understand how to combine everything you’ve learned into exciting movement chains (aka flows) – that deliver full-body functional strength, mobility and durability

Meet the coaches

JAY ROSE AND STEPHANIE ROSE ARE CO-FOUNDERS OF PHASE SIX AND PHASE SIX MEDIA

They are best known as unconventional training and mobility specialists, educators, edutainers, content creators and content strategists at their state-of-the-art media centre, the Phase SiX: Content Dojo in Austin, Texas.

Take their word for it

“PHASE SIX TRAINING IS SOMETHING I BELIEVE ALL ATHLETES SHOULD BE USING IN SOME WAY, SHAPE OR FORM. I FELT THE RESULTS WITHIN THE FIRST HOUR OF PRACTICING THEIR PROGRAM!”
– Frankie Ferrari

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.