Michael Bijker – The Ultimate Sleep Course | Sleep good & Cure Insomnia

Description

Michael Bijker – The Ultimate Sleep Course | Sleep good & Cure Insomnia download , Michael Bijker – The Ultimate Sleep Course | Sleep good & Cure Insomnia review , Michael Bijker – The Ultimate Sleep Course | Sleep good & Cure Insomnia free

Michael Bijker – The Ultimate Sleep Course | Sleep good & Cure Insomnia

• Improve your sleep
• Optimize your sleeping habits
• Cure insomnia
• Optimize your diet and habit patterns for perfect sleep
• Improve your life on all levels
• Deal with insomnia today!

Course content

10 sections • 45 lectures • 7h 57m total length

Introduction Sleeping course

• Introduction
• Guidelines for the Ultimate Sleeping Course
• Download ‘The Ultimate Sleeping Course’ workbook

THEORY: The science of sleep

• Science of sleep: Facts about sleeping
• Science of sleep: Sleep stages and wake cycles

THEORY: Good habits are the foundation of a good life

• Essential daily habits for better sleep and treating insomnia
• Joy in life is the best medication
• How well you live during the day determines how well you sleep at night
• Good morning routines
• Good evening routines – Preparing for a sleep journey
• Questions for self-development and better sleep: Session 1

THEORY: Diet & Nutrition for good sleep

• Nutrition & diet for good sleep and treating insomnia
• Foods & drinks that stimulate or relax
• Your body is a living temple
• Medication for sleep
• The illusion that alcohol will help you sleep better
• Nutrition for good sleep PDF – Essential vitamins, minerals and nutrit
• Questions for self-development and better sleep: Session 2

THEORY: Mind, Emotions and Good Sleep

• Understanding the mind and emotions
• Rest & Digest mode, or Fight or Flight mode
• The art of not worrying and meditation
• Meditation – Creating space within
• Questions for self-development and better sleep: Session 3
• The right yoga and breathwork practice for sleep

BREATHING TUTORIALS: Connecting with the breath

• How to breathe properly
• Take a deep breath – Session 1
• Take a deep breath – Session 2
• Take a deep breath – Session 3

GUIDED SESSIONS: Breathing, meditation & Yoga Nidra sessions

• Guided meditation – Ho’oponopono: Clearing of mind and emotional system
• Guided meditation – Bodyscan (new)
• Guided meditation – Healing mind & body
• Guided meditation – Infinite space within
• Guided breathing meditation

AUDIO SESSIONS: Brain Enhancing Audio sessions for good sleep

• Brain Wave Audio Session – sleeping Rain
• Brain wave Audio session – Cosmic Dreams
• Brain Wave Audio session- Rest in the Forest

MOVEMENTS: Physical Exercises for health & strength

• 5-minute stretch & strengthen
• 5 Tibetan Rites
• Complete session & talk: The key to inner peace. Opening the hips.
• Complete Yin Yoga Session

Further learning

• Breathwork & Pranayama course
• Meditation course ‘Awakening’ – session
• QiGong course ‘Ocean of Energy’ – session
• YogaLAP Movement – Breathwork – Meditation session
• Transformative session – Tap into the power to manifest

Requirements

A willingness to learn and make some changes in your daily habits

Description

Good sleep is essential for good health.

Having trouble sleeping greatly affects both our mental and physical health. This is a problem that affects over 60% of the adult population, and the number of insomnia are increasing. Few realize that by implementing some simple changes in your daily habit patterns, diet and listening to guided meditations with special frequencies can eliminate insomnia and help you sleep better.

In this course, you will get all the knowledge and tools to greatly improve your sleep and cure insomnia! We have combined all the best breathing, meditation and sleep training knowledge out there and have put it in this amazing course. Learn some simple yet powerful techniques to fall asleep quickly and easily and wake up well-rested, full of energy for the day.

This course consists of:

– Guided breathing & meditation sessions

– Science about sleep

– Yoga Nidra for sleeping

– Diet & Nutritional advice

– Understanding insomnia

– Physical exercises

– Sleep journaling

– Brain Enhancing Audio®  sessions for sleeping

– Creating better habits to improve sleep

– Ultimate Sleeping Course workbook

Meet your instructor.

Michaël Bijker is the best-selling course creator of breathwork, QiGong and meditation courses on Udemy with over 50.000 students and his courses are among the highest-ranked on Udemy. His teachings have transformed the lives of thousands of people around the world.

Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.

He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it’s real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand – Guruji.

Here is what Udemy students say about Michaël’s courses in over 9.000 ratings & reviews!:

“The course became part of my daily meditation and self-care process. I love that the sleep Course is logically built, one subject on top of another, Michael is calm and kind and logical.”

“Great teacher and brilliant course – useful, educational, practical, inspirational and potentially life-changing. Thank you for making this available!”

“This course will guide you, inspire you and take your life to the next level of Love, Joy, and Inner Peace. The most powerful course I’ve done so far. Thank you Michaël.”

“Great course and the teacher is fantastic! Simply the best meditation course I have ever taken! Sublime!”

“Michael has created a wonderful program that melts all of these practices together in a comprehensive sleep program. His smooth voice and wise words make listening to the sessions relaxing, thought-provoking and, for me, the incentive to continue a daily routine under his guidance as well as individual sessions on my own throughout the day. Well done.”

“Amazing teacher and a life-changing course. Thank you so much for making this beautiful program filled with so much awareness and love.”

Who this course is for:

• For everyone that wants to optimize their sleep
• For anyone that has any sort of sleeping problem
• For anyone that suffers from insomnia

• Frequently Asked Questions:

  1. Innovative Business Model:
     • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
  2. The Legal Landscape: Yes and No:
     • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
  3. Quality Assurance: Unveiling the Real Deal:
     • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
       • No coaching calls or scheduled sessions with the author.
       • No access to the author’s private Facebook group or web portal.
       • No entry to the author’s exclusive membership forum.
       • No direct email support from the author or their team.

     We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

  Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Item do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

  Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.