Michael Bijker – The Ultimate Pranayama, Bhandas & Meditation Course

Description

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Michael Bijker – The Ultimate Pranayama, Bhandas & Meditation Course

What you’ll learn

• Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices. This course has become “the gold standard” for modern day teachers.
• 15 Types of Pranayama (breathwork) techniques and their variations
• Learn to use the breath as a tool to become a master of mind and body
• Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
• Advanced Pranayama techniques (Breath retentions and energy breathing)
• Practical lectures about the workings of the nervous system, mind and emotions
• Guided by one of the world’s leading breathwork & Pranayama teacher Michaēl Bijker
• Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
• Learn to sit properly for meditation and breathwork/ Pranayama sessions
• Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
• Learn basic and advanced pranayama breathwork and meditation techniques. Tap into the power of your breath!
• Extra: Downloadable “Brain Enhancing Audio” files to support your self-practice
• Extra: 5 Tibetan Rites session
• Extra: Yoga Asana sessions
• Extra: 5 Tibetan Rites session
• Learn about precautions and benifits to deepen your practice safely

Course content

10 sections • 78 lectures • 16h 44m total length

Connecting with the breath

• READ THIS FIRST!
• Introduction: Connecting with the breath
• Theory: How to do the breathing sessions
• Connecting with the breath session 1
• Theory: The importance of nasal breathing
• Connecting with the breath session 2
• Theory: Tips for sitting in the breathing and meditation sessions
• Full body breathing session 1 – “Deepening the breath”
• Theory: Meditation explained part 1 – “Calming the mind”
• Full body breathing session 2 – “Creating space”

Tuning of the breath = Tuning of the mind

• Theory: Yoga Pranayama explained
• Ujjayi Pranayama session 1 – “Victorious breath”
• Ujjayi Pranayama session 2 – “Ocean breathing”
• Theory: Holding of the breath – Kumbhakas
• Ujjayi Pranayama session 3 – “The space in between”
• Ujjayi Pranayama session 4 – “Breathing meditation”
• Theory: Meditation explained 2 – “Layers of the self”

Opening the Energy System

• Energy & Consciousness Awakening Breath 1 – “Initation session”
• Strong VS gentle breathing techniques
• Energy breathing session 2 – “Life Awareness & Consciousness”
• Energy + Ocean breathing sessions – “Deepening the awareness”
• Energy breathing session 3 – “Opening mind and heart”
• Energy breathing session 4 – “Creating inner Space”
• Energy breathing session 5- “Centring the Awareness”
• 8 Limbs of Yoga explained (Short)

Tapping into the power of the breath

• Theory: Tapping into the power of the breath
• Strong Yogic Breathing Session 1 – “Opening all the energy systems”
• Strong Yogic Breathing Session 2 – “A body of energy”
• Theory: Meditation explained 3- “Your true nature”
• Strong Yogic Breathing Session 3 – “Feeling your energy body”
• Strong Yogic Breathing Session 4 – “The infinite space within”
• Theory: How to end the breathing sessions

Bandhas (Body Locks) & Bahya Pranayama

• Bandhas (Body locks) explained: Moola Bandha
• Bandhas explained: Jalandhara Bandha
• Bandhas explained: Uddiyana Bandha
• Bandhas explained: Maha Bandha
• Bahya Pranayama

Purifying mind and body with the breath

• Shining Skull Breath – Kapalbhati Pranayama
• Kapalbhati Pranayama step by step session
• Kapalbhati Pranayama session
• Breath of Fire – Bhastrika Pranayama explained
• Bhastrika Pranayama session 1
• Bhastrika Pranayama session 2
• Kaki mudra Pranayama explained & session 1
• Kaki Mudra Pranayama session 2
• Kaki Mudra Pranayama session 3
• Extra: Cooling breath (Sitali & Sitkari Pranayama)

Centring the awareness

• Theory: Tuning of the breath
• Nadi Shodhana/Energy channel cleansing breath – Theoretical explanation
• Anulom Vilom/Nadi Shodhana Pranayam session 1
• Anulom Vilom/Nadi Shodhana Pranayama session 2
• Refining the breath – A talk about sharpening the mind through breathing
• Bhastrika & Nadi Shodhana session
• Kapalbhati & Nadi Shodhana session
• Full Pranayama Session – Advanced!

Going deeper within

• Theory: Taking the awareness deeper
• Cosmic Breathing – Pranava Pranayama
• Cosmic Breathing Session
• Bhramari Pranayama explained
• Udgeeth Pranayama – AUM chanting
• Theory: A talk about the mind and how to train it
• Guided meditation
• Theory: Buddhist Meditation Practice – Vipassana
• Vipassana guided meditation session
• Theory: How to develop Self Practice
• Sharing the knowledge of breathwork to inspire, heal and manifest

EXTRA: Guided meditation & audio files

• Read this before listening
• Pineal gland activation
• Healing – Brain Enhancing Audio
• Sleeping – Brain Enhancing Audio
• ‘Universal Being’ – Guided meditation session
• ‘Breathing consciousness’ – Guided meditation session

EXTRA: Physical stretches, warmups & complete sessions

• 5 minute warmup
• 5 Tibetan rites
• Strong 25 minute yoga Asana session
• Complete Yoga Healing sessions (Manifesting Power of Mind & Heart)
• Surya Namaskar
• Bonus: Further learning – Teaching and guiding others

Requirements

• From beginner to advanced yoga practitioner

Description

This most complete online Pranayama, Bhandas & Meditation course online!

This course has become the world’s golden STANDARD for learning Pranayama & Breathwork and had a life-changing impact on over 120.000 people around the globe. More than just a breathwork & pranayama course, It has deepened people’s understanding about the workings of the mind, emotional system, and how to awaken your full potential.

This breathing course is for both complete beginners, yoga teachers and advanced breathwork practitioners and is taught by one of the world’s leading Pranayama and Breathwork teachers Michaël Bijker.

Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.

(Michaël believes these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM us and we will find a solution)

” Proper breathing is the foundation of healthy living “

The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.

An extensive Pranayama course to get a profound understanding of breathing and meditation. In this pranayama course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.

For Yoga Teachers: This course can be added to your YACEP – Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)

In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:

• Clear your mind and sharpen your awareness
• Increase energy, health, and mental balance
• Energize or calm your body and mind
• Become aware of the deeper layers of the self

Techniques learned in this Pranayama course:

• Bandhas
• Meditation
• Kumbhakas
• Yogic Breathing
• Ujjayi Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Kaki mudra Pranayama
• Nadi Shodhana/ Anulom Vilom Pranayama
• Pranava Pranayama
• Bhramari Pranayama
• Udgeeth Pranayama
• Guided meditations, breathing and Pranayama sessions
• Advanced Techniques of Pranayama (Breath Retentions)
• Bhandas/ Energy Locks
• ” Proper breathing is the foundation of healthy living “
  The course is guided by the founder of the Life Awareness Project, Michaël Bijker
• Benefits of this pranayama & meditation course
  • Boost your immune system
  • A boost in energy levels
  • Deep & restorative sleep
  • Brain empowerment & better focus
  • Relieves stress, anxiety & depression
  • Heal mind & body
• Who is this course for?
  • For complete beginners and advanced practitioners.
  • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
  • Essential for athletes, athletes, healers, life coaches.
  • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.
  • Everyone who wants to get stronger, healthier, and happier
• What is included in this pranayama course?
  • VIDEO TUTORIALS – Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.
  • GUIDED MEDITATION & BREATHWORK SESSIONS
  • WARMUP & EXERCISE VIDEOS – Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.
  • BRAIN ENHANCING AUDIO – 3 audio sessions for healing, sleeping and pineal gland activation

Join Now and Transform Your Life

“Proper breathing is the foundation of healthy living.” Don’t wait to start your journey towards better health, balance, and inner peace. Enroll today and take the first step towards a stronger, healthier, and happier you.

Who this course is for:

• Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody !

• Frequently Asked Questions:

  1. Innovative Business Model:
     • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
  2. The Legal Landscape: Yes and No:
     • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
  3. Quality Assurance: Unveiling the Real Deal:
     • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
       • No coaching calls or scheduled sessions with the author.
       • No access to the author’s private Facebook group or web portal.
       • No entry to the author’s exclusive membership forum.
       • No direct email support from the author or their team.

     We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

  Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Item do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

  Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.