Michael Bijker – The No. 1 QiGong Movement, Breathwork & Meditation course

Description

Michael Bijker – The No. 1 QiGong Movement, Breathwork & Meditation course download , Michael Bijker – The No. 1 QiGong Movement, Breathwork & Meditation course review , Michael Bijker – The No. 1 QiGong Movement, Breathwork & Meditation course free

Michael Bijker – The No. 1 QiGong Movement, Breathwork & Meditation course

• Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.
• QiGong movements to create strength, health and inner peace
• QiGong Breathwork to open up the energy system and cleanse mind and body
• QiGong meditations to train the mind and create focus and inner peace
• QiGong healing sounds to heal mind & body
• QiGong self healing practices like 5 Healing Sounds Technique and Embryonic Breathing

Course content

6 sections • 68 lectures • 12h 6m total length

Learning the movements
22 lectures • 4hr 23min

• Read this first
  00:34
• A short explanation about QiGong.
  03:36
• General practice notes
  02:47
• Learning the movements: session 1
  28:55
• Meditation after session 1
  15:15
• ‘Inner Cosmic Smile’ theory
  01:50
• QiGong Theory: “More than just a physical exercise”
  02:09
• Importance of warm-up
  01:24
• Just warm up session
  07:37
• QiGong sequence 1: Opening up
  09:15
• Learning the movements: session 2
  27:30
• Meditation after session 2
  10:17
• Qigong sequence 2: Expanding
  05:23
• QiGong Session: Sequence 1 & 2 + Breathwork and Meditation
  22:46
• QiGong theory: A talk about energy
  03:15
• Learning the movements: Sequence 3
  32:20
• Meditation after session 3
  09:55
• Sequence 3: A body of Pure Energy
  09:59
• QiGong Self Massage
  08:06
• Zan Zhuang – Standing Meditation
  12:11
• Complete ‘Ocean of Energy’ QiGong Session: Movement – Breathwork – Meditation
  47:29
• Downloadable PDF overview of ‘Ocean of Energy’ QiGong session
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Breath work & meditation
16 lectures • 2hr 53min

• How to sit properly for breathing and meditation sessions.
  05:38
• Basics of breath 1 – Connecting with abdominal area (lower Dan Tien)
  11:28
• Basics of breath 2 – Whole body breathing
  14:29
• Basics of breath – 3 step breathing
  07:12
• Root lock/ Anal lock/ Lower energy lock
  08:19
• Dan tien – Energy centers
  01:36
• Rising energy breath – Breathing into Dan Tien centers
  14:13
• Connecting with the upper Dan Tien center – Bees breath
  11:52
• Ocean breathing session 1 : Explanation and practical
  11:44
• Ocean Breathing session 2 : Centering and opening
  15:38
• Snake & Dragon Breathing – Spinal Breathing.
  12:16
• A deeper understanding about breathing and Qi
  04:29
• Vipasana meditation theory
  03:25
• Vipasana meditation – Guided meditation session
  31:15
• Cosmic Breathing Theory
  02:57
• Cosmic breathing & meditation session
  16:44

Taoist breathing techniques
9 lectures • 1hr 1min

• QiGong/ Taoist Breathing practices explained
  01:08
• QiGong (Taoist) breathing practices
  02:47
• Part 1 – ‘Buddhist Breathing’ explained
  02:27
• ‘Buddhist Breathing’ session
  10:17
• Part 2 – ‘Taoist Breathing’ explained
  01:57
• ‘Taoist Breathing’ session
  09:24
• Part 3 – ‘Embryonic Breathing’ explained
  04:44
• ‘Embryonic breathing’ session: Breathing Life Energy
  21:07
• Breathing Energy : 5 minute session
  06:48

Healing QiGong
8 lectures • 42min

• QiGong sound healing practice
  01:38
• QiGong Healing sound theory lecture 1
  01:59
• How to do the 6 Healing sounds
  Preview03:56
• Healing sound theory lecture 2
  01:35
• QiGong 6 Healing sounds: Healing session
  28:50
• Internal organs diagram
  00:00
• Internal organs: A QiGong perspective on functions, emotions and healing.
  02:27
• What is the “Triple burner”
  01:34

QiGong theory for deeper study
5 lectures • 49min

• Qi – Jing – Shen. The three Jewels
  05:21
• QiGong, Tai Chi, Kung Fu and Yoga. What they have in common
  02:10
• Origens of QiGong
  01:52
• Many different styles of QiGong
  02:54
• Deeper insight on Daoism
  37:02

Extras8 lectures •
2hr 18min

• Theory: Your mind is like a garden, learn to cultivate it.
  03:47
• Cultivating gratitude
  01:45
• Embracing everything in life
  02:11
• ‘Universal Being’ – Guided meditation session
  30:59
• ‘Breathing life´- Guided medittion
  22:15
• Self Healing Brain Enhancing Audio Session
  25:24
• Complete session from Michaël’s ‘Life Design Course´
  51:40
• Thank you for your support!
  00:14

Requirements

• Anyone that has life energy (Qi) can do this. That is the beauty of QiGong practice

Description

This is the most complete QiGong video course on Udemy. In this QiGong course, you will learn all the techniques to develop strength, health, and inner peace. This course is not only about QiGong movement exercises, this is also about the art of QiGong breathwork and energy meditations. This is a VERY important aspect of QiGong which is often overlooked.

The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions.  After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself. Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.

QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.

Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.

In this extensive QiGong course you will learn: 

QiGong Postures & Movements

• Warm-up
• QiGong stance/ Horse stance
• Making waves/ Grounding
• Separating heaven & earth
• Connecting heaven & earth
• Turtle breathing/ Spinal breathing
• Rising sun/ Whole body breathing
• Pushing out from the heart center
• Shooting bow & arrow
• Sweeping arms
• Pushing breath, moving Qi
• Pulling down the heavens
• Pushing up the heavens
• Circulating the energy/ Heavenly circuit

Breathing & Meditation

• Spinal breathing
• Buddhist & Taoist breathing
• Ocean breathing
• 3 Stage breath
• Snake breathing
• Dragon breathing
• Cosmic breathing
• Root energy lock
• 6 sounds Healing QiGong
• Dan Tien/ Dan Tian (energy centers)
• Standing meditations
• Meditation explained
• Guided Meditation sessions

QiGong Theory

• Taoism
• What is energy?
• Inner cosmic smile
• History of QiGong
• Dan Tien (energy centers)

Healing QiGong

• 6 Sound organ healing theory

Extra:

• Brain Enhancing Audio sessions
• Guided meditation sessions

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)

Who this course is for:

• Beginner to Advenced practitioner

Instructor

Michaël Bijker

Founder of “Life Awareness Project” – yogalap

• 4.7 Instructor Rating
• 19,097 Reviews
• 119,947 Students
• 10 Courses

Michaël Bijker is one of the world’s leading Pranayama and Breathwork instructors. He is the best-selling course creator of QiGong, Breathwork and Meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world.

Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.

He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, QiGong and Breathwork. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it’s real nature and essence and to free your mind. He now teaches Yoga, Meditation, Breathwork and mind training in Portugal.

Michaël is a certified 800hr (certified by YogaAlliance) teacher with a Yoga Therapy certification from Paramanand Institute of Yoga Sciences & Research, Indore, where he studied under the loving and wise guidance of  Dr. Omanand – Guruji.

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

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Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.