Men’s Health Certificate: Powerful Strategies for Hormone Health, Cardiovascular Fitness, Weight Management, and so much more!

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Men’s Health Certificate: Powerful Strategies for Hormone Health, Cardiovascular Fitness, Weight Management, and so much more! download , Men’s Health Certificate: Powerful Strategies for Hormone Health, Cardiovascular Fitness, Weight Management, and so much more! review , Men’s Health Certificate: Powerful Strategies for Hormone Health, Cardiovascular Fitness, Weight Management, and so much more! free

Men’s Health Certificate: Powerful Strategies for Hormone Health, Cardiovascular Fitness, Weight Management, and so much more!

Sleep issues, fluctuating weight, achy joints, mood swings, and chronic fatigue. Men are coming to you for answers.

You’re so focused on tackling the prominent challenges in men’s health that you could be missing the subtle nuances that make all the difference in what it means to be healthy.

There’s a better way to help men lead healthy and fulfilling lives… and it starts with paying closer attention to their lifestyles.

Here’s the great news! Whether it’s optimizing testosterone levels, boosting physical fitness, or supporting behavioral change — meeting the unique needs of your male patients with practical lifestyle medicine techniques has never been simpler.

Join 7 leading voices in the field of men’s health as they provide you with the exact blueprint you need to seamlessly integrate best practices and innovative treatments into your clinical practice to not only prevent disease but reverse it.

Here’s a sneak peek of what you’ll find:

• Straightforward, approachable, and actionable lifestyle medicine techniques for nutrition, physical activity, stress, SLEEP, and more!
• Natural hormone optimization to improve total and free testosterone without pharmaceuticals.
• Hot topics in nutrition! Plant-based diets, the gut microbiome, supplements, nutrient timing, protein intake, pre-sleep feeding, and more!
• Best practices for body composition goals and building muscle — there is no one size fits all!
• Powerful tools to lock in behavior change long term.

Discover breakthrough communication strategies that make connecting with your male patients easier and learn POWERFUL New Skills to help men thrive in every stage of life.

Course Session Details

The Effect of Nutrition of Hormones on Men
Paul La Bounty, PhD, MPT, CSCS, CPT

The effects of our endocrine system and subsequent hormones on optimal health are vitally important. Testosterone has been precipitously dropping in males over the last 30+ years. As a result, there is growing interest in natural hormone optimization. But for many, there are more questions than answers.

• How do you improve total and free testosterone without pharmaceuticals?
• Are there specific foods to eat or avoid?
• What types of exercises are best?
• How do sleep and stress affect total and free testosterone?
• Herbs and supplements…do they work?

Get the answers to these pivotal questions and more in this science-backed training that will help you improve hormonal profiles for men.

Cardiovascular Disease and Health Disparities
Kim Williams, MD, MACC, MASNC, FAHA, FESC

From hypertension and stroke to obesity and diabetes, the science to support a shift toward a plant-based approach for disease reversal and prevention is abundant. Poor nutrition is the root cause of a myriad of health issues, health disparities, ethnic disparities and exorbitant healthcare costs. Explore how even small reductions in animal product intake can have a measurable health impact. In our dual pandemic of CVD and COVID, we need to advocate for risk factor reduction, whenever and wherever possible by improving our microbiome to reduce mortality associated with nutrition-related illnesses.

The Intersection of Nutrition and Fitness
Chris Mohr, PhD, RD

Learn simple, yet powerful techniques for nutrition and fitness recommendations that easily fit into your treatment sessions. Combat common myths for weight loss, popular diets and exercise. Implement the powerful concept of “habit stacking” for long-lasting behavior change to prevent, treat, or reverse disease using effective lifestyle medicine techniques. What are you waiting for? Integrate lifestyle medicine into your practice and help men make health a habit.

Sleep: The True Fix-All of Health & Human Performance
Brandon Marcello, PhD

Sleep has become a “hot topic” over the last 10 years, but is it really as powerful as we think? Are naps bad? Does alcohol help you sleep? Is it okay to sleep in? What about sleep apps and wearables? This lecture will provide details about sleep, its impact on health and performance, sleep mythology, and answer many more questions regarding this essential element to performance, life, and well-being.

Body Composition, Performance, and Health: Nutrition and Physical Activity Interventions to Accelerate Success
Michael Ormsbee, PhD, FACSM, FISSN, CSCS

s BMI “outdated”? Explore the current issues in body composition measures and newer discoveries such as normal weight obesity and body composition index. Bust myths surrounding protein used and enhance your understanding of protein and fat metabolism. We’ll also explore hot topics like pre-sleep feeding, plant-based diets and specific exercises for hypertrophy with tips that are applicable to any health discipline working with body composition, performance and health.

Strength in Numbers: The Exploration of Emotional, Cognitive and Physical Strength as Markers of Health
Jim White, Rd, ACSM, E-P

Sadly, only 20% of Americans are meeting the ACSM and CDC guidelines for physical activity. The benefits of exercise go far beyond just being “fit”. Explore the markers of strength across the age span alongside actionable tips to help patients build and maintain strength in every domain: physical, nutrition, and cognitive.
No one routine is superior, and more isn’t necessarily better. Learn practical techniques that get your patients up and moving – feeling better than ever before! As we age, muscle strength begins to decline – but with these proven strategies, you can improve strength, slow the process of muscle decline and prolong independence.

• Simple tips for recovery that reduce DOMS and enhance tissue repair
• How to build muscle with your fork
• Special considerations for protein type, timing and total intake

Behavior Change and Making Habits Stick
Chris Mohr, PhD, RD

Lifestyle is discussed as the gold standard of health care…but behavior change is not easy. And very few clinicians have actionable tools that equip patients to make healthy habits stick long-term. Learn a step-by-step framework and master this evidence-based, whole-person approach to treat – and often reverse – up to 80% of chronic diseases. Led by nationally recognized wellbeing expert, Chris Mohr, PhD, RD this session explores the relationship between lifestyle, behavioral, and environmental drivers alongside major modern chronic diseases.

PLUS — a bonus package

Lifestyle Interventions to Rebalance Men’s Hormones
Cindi Lockhart, RDN, LD, IFNCP

Get the lifestyle-focused interventions your patients have been waiting for. Cindi Lockhart, RDN, LD, IFNCP will explore how simple lifestyle modifications can rebalance hormones and help your male patients feel better and stay healthier, hormone wise. The impact of these easy, yet intentional behavior changes are significant. With this approach, symptoms can be mitigated without medication. Learn strategies to:

• Naturally manage stress and improve sleep
• Identify the specific action steps to optimize your patients’ hormone balance via targeted nutritional tactics
• Kick those salt or sugar cravings to the curb!
• Optimize testosterone levels via specific nutrition and lifestyle adjustments

You have the power to guide your patients to better well-being. Thanks to Cindi’s proven methods, you can arm yourself with tools you can easily integrate and immediately apply — as soon as your next session!

Dietary Supplements: The Good, The Bad and The Ugly for Healthcare Providers
Dana Angelo White, MS, RDN, ATC | Click here for information about Dana Angelo White

The power and glittery appeal of the dietary supplement industry can be misleading both patients and clinicians. Get a comprehensive run-down of the dietary supplement industry regulations and common pitfalls. Learn recommendations for specific types of supplements that health care providers are most often asked about.

Disordered Drinking: A Shame-Free Approach to Helping Clients Examine Their Relationship with Alcohol
Amanda White, LPC

Many clients struggle with excessive alcohol use, or disordered drinking, but are unwilling to question their relationship with alcohol without feeling pressured to admit they are an alcoholic. This type of problematic alcohol use is rampant, underreported, and showing up in clinician offices everywhere.

Watch Amanda E. White, LPC, clinician, author, and a sober person herself, as she teaches you how to help clients pivot away from the question “Am I an alcoholic?” and consider instead “Would my life be better without alcohol?”

MEET YOUR PRESENTERS!

Kim Williams, MD, MACC, MASNC, FAHA, FESC
Dr. Williams is the Chairman of the Department of Medicine at the University of Louisville. His current professional focus is on preventive cardiology, synthesizing data on cardiovascular risk and mortality due to nutrition. He has over 600 research and guideline publications, online resources, movies and lectures on the topic of cardionutrition. He is a past President of the American College of Cardiology, past President of the American Society of Nuclear Cardiology, and former Chairman of the Board of Directors of the Association of Black Cardiologists. A native of Chicago’s South Side’s inner-city schools, and a former professional tennis player and national tennis coach, Dr. Williams has over 40 years of experience as an educator, researcher, and clinician focused on advocacy for nutrition, national and international health care disparities, health care delivery, and advanced access to cardiac imaging.

Chris Mohr, PhD, RD
Christopher R. Mohr, PhD, RD, is an internationally recognized expert and speaker about nutrition and well-being. He’s on the Men’s Health Magazine Advisory Board and has worked closely with some of the largest food companies and corporations in the world, including Deloitte, Delta Airlines, Johnson & Johnson and more, to help navigate the intersection of science and application among consumers. His expertise has had him present at the White House and CIA and he has presented in over 10 countries and almost all 50 states in the US.

Brandon Marcello, PhD, CSCS, RSCC*E
Dr. Marcello has over 25 years’ experience in the performance enhancement industry. Having extensive involvement in both the applied and research worlds, he has implemented successful, high-performance training programs for professional, Olympic, and collegiate athletes. A recognized author, researcher, and international presenter, he routinely speaks around the world and advises a number of MLB, NBA, NFL, NHL college and universities, and the tactical community on the topics of sleep and recovery and regeneration.

Paul LaBounty, PhD, MPT, CSCS, CPSS
Dr. LaBounty is a professor at UMHB where he teaches in both the School of Exercise and Sport Science and the Doctor of Physical Therapy program. He has worked as a physical therapist in both outpatient orthopedics and in-home health settings and as a Fitness Specialist at the Cooper Fitness Center in Dallas, TX.

Michael Ormsbee, PhD, FACSM, FISSN, CSCS
Dr. Ormsbee is a Professor and Graduate Program Director in the Department of Nutrition & Integrative Physiology, the Director of the Institute of Sports Sciences & Medicine at Florida State University, and an honorary research fellow at the University of KwaZulu-Natal in South Africa. He is a Fellow of the American College of Sports Medicine, and the International Society of Sports Nutrition and is a Certified Strength & Conditioning Specialist with Distinction through the National Strength & Conditioning Association. His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in both athletic and clinical populations. Dr. Ormsbee was honored as the 2017 Nutrition Researcher of the Year (NSCA) and the 2020 Sport Scientist of the Year (NSCA).

Jim White, RD, ACSM, EX-P
Jim White is a nationally recognized registered dietitian nutritionist who has been quoted in thousands of publications and featured in hundreds of television and radio segments nationwide including ABC Family Channel, Today, Radio Disney, GQ, Men’s Health, USA Today, Wall Street Journal and much more. Jim is a past spokesman for the Academy of Nutrition and Dietetics. He is currently working with companies to help improve their food and lifestyle brands. In his free time, he enjoys giving back through his very own non-profit, the LIFT Fitness Foundation of wellness to empower individuals in need.

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   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
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