Lifestyle Medicine Certificate Course: Advance Your Practice

Description

Lifestyle Medicine Certificate Course: Advance Your Practice download , Lifestyle Medicine Certificate Course: Advance Your Practice review , Lifestyle Medicine Certificate Course: Advance Your Practice free

Lifestyle Medicine Certificate Course: Advance Your Practice

Lifestyle Medicine is a revolutionary approach that focuses on the importance of a whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection to help prevent, treat, and reverse chronic disease.

Learn how to use this approach in your practice…starting now!

Don’t be left behind… Patients are asking for this! You can begin to integrate a lifestyle medicine approach now to decrease the prevalence of chronic conditions, improve patient outcomes, and expand your practice.

Taught by six board-certified lifestyle medicine advanced practice nurses… you will learn how to offer evidence-based lifestyle medicine interventions as the first and primary mode of preventing and treating chronic disease.

Learn how to implement the six pillars of lifestyle medicine… for improved health outcomes, lower costs, enhanced patient satisfaction, and practice expansion! Here are just a few things you will be ready to implement in your practice tomorrow!

• Change your approach to chronic illness…treat hypertension, depression, obesity, prediabetes, chronic pain, and more!
• Expand your knowledge base, specifically in the areas of health promotion and disease prevention!
• Inspire your patients to try sustainable diets to improve their diabetes and hypertension-approved plans
• Provide lifestyle-focused interventions in the care of patients with chronic illnesses
• Educate your patients on lifestyle changes that can replace prescription medication
• Valuable tips to reduce stress… for both you and your patients
• Effective tools to help your patients stop smoking FOR GOOD
• Design life-changing sleep plans for patients with sleeping disorders
• Provide an activity prescription focused on strength-building and flexibility that your patients will WANT To stick to
• Go-to assessment and counseling strategies when treating addiction
• Help parents use a strength-based philosophy to help their children develop healthy habits
• The next steps to growing your lifestyle medicine practice

As a lifestyle medicine clinician, you will create individualized treatment plans for promoting healthy lifestyles, improving patient outcomes, and expanding your practice!

Bonus! Six downloadable PDF patient handouts… valuable resources your patients will hang on their fridge, not throw in the trash.

Meet Your Faculty

Jessica Albores, MBA, FNP-C, DipACLM, CWS®, is a dedicated family nurse practitioner who believes in holistic patient care. She has extensive knowledge in lifestyle medicine, telemedicine, complex patient care, wound medicine, primary care, and much more. Jessica has obtained her certification in Lifestyle Medicine by the American College of Lifestyle medicine which indicates she has mastered the science of preventing, treating, and reversing chronic disease in an evidence-based manner. Jessica has a business mindset and takes great joy out of being resourceful, strategic, and innovative to meet the needs of her patients.

Josie Bidwell, DNP, RN, FNP-C, DipACLM, FACLM, serves as an associate professor in the School of Medicine, Department of Preventive Medicine at University of Mississippi Medical Center. She obtained her Bachelor of Science in Nursing, Master of Science in Nursing and Doctor of Nursing Practice degrees from the University of Mississippi School of Nursing in 2004, 2006 and 2013, respectively. She is AANP board-certified as a family nurse practitioner (FNP-C). She was inducted into the University of Mississippi Medical Center Nursing Hall of Fame in 2021. Additionally, she was inducted as a Fellow of the American College of Lifestyle Medicine in 2022, the first nurse to ever receive the distinction. Dr. Bidwell is a currently practicing nurse practitioner at UMMC’s Lifestyle Medicine Clinic, addressing nutrition, fitness, sleep, tobacco cessation, stress, and resiliency. She was named the Clinical Director of Preventive Medicine in 2020 which includes Lifestyle Medicine Clinic as well as the Student and Employee Health Clinic.

LaTaya De Jesus, DNP, APRN, FNP-BC, DipACLM, is the Founder and CEO of Eden Health Restored, a direct care health coaching company which uses Lifestyle Medicine principles to help people revive their health. Previously, Dr. De Jesus worked as a family nurse practitioner (FNP) in primary care where she practiced using the principles of lifestyle medicine. Dr. De Jesus has more than 11 years of experience in healthcare, which began as a combat medic in the U.S. Army. She obtained her Master of Science in nursing and Doctor of Nursing Practice from The Ohio State University. She is certified as a family nurse practitioner through the American Nurses Credentialing Center and the American Association of Nurse Practitioners.

Karla Rodriguez, DNP, RN, CNE, NC-BC, DipACLM, FNYAM, is a Clinical Assistant Professor at New York University Rory Meyers College of Nursing. She has a background in Pediatrics and Adult Medical-Surgical nursing with an interest in lifestyle behaviors, mobilizing patients back into the community and taking part in making positive lifestyle changes for lifelong health. She is also a Fellow of the New York Academy of Medicine.
Erin Sinnaeve, DNP, FNP-C, is a family nurse practitioner with over 25 years of experience in health care. She has been specializing in allergy/immunology for the past 7 years and also practices lifestyle medicine. Dr. Sinnaeve holds a BSN from the University of Nebraska, a MS from Creighton University, and a DNP from Chamberlain University. She is a member of the American Academy of Allergy, Asthma, and Immunology, the American Association of Nurse Practitioners, Physicians Committee for Responsible Medicine, and the American College of Lifestyle Medicine (ACLM).

Elizabeth Winings, DNP, APRN, PMHNP, DipACLM, currently works full-time as an Assistant Professor in Nursing at Jacksonville University Keigwin School of Nursing and owns Winings Wellness, a private practice based in Jacksonville, FL. Dr. Winings specializes in the relationship between diet, lifestyle, and mental health. In the clinical setting, she works primarily with children and families, practicing with the understanding that health is composed of physical, mental, and emotional experiences. Winings Wellness provides mental health care with an emphasis on screening, prevention, and early intervention, including psychotherapy, conservative use of medication when needed, and nutritional guidance.

In this comprehensive course, you will hear from six experts in lifestyle medicine, and clinicians who are incorporating these practices every day. You will receive the information you need to:

• Implement lifestyle interventions in time-strapped clinical practices
• Empower patients and equip them with tools necessary for self-care and self-management of lifestyle-related health problems
• Create a practice environment that supports healthy lifestyles and choices
• Incorporate lifestyle changes for diabetes, cardiovascular disease… and more!
• Transform your practice and incorporate lifestyle medicine into every encounter
• Use health coaching to facilitate behavior change in key lifestyle areas
• Control cardiovascular disease… lipid control, hypertension, and more
• Treat, reverse, and prevent chronic disease through lifestyle change
• Use lifestyle medicine with your pediatric patients

Lifestyle Medicine Certificate Course Content

Introduction to the Six Pillars of Lifestyle Medicine
with Jessica Albores, MBA, FNP-C, DipACLM, CWS®

• Where does lifestyle medicine make a difference… diabetes, cardiovascular disease, chronic pain
• Risky behaviors that lead to chronic disease
• Lifestyle medicine… a first-line approach
• Six Pillars/Core Competencies

Whole Food, Plant Based Nutrition
Jessica Albores, MBA, FNP-C, DipACLM, CWS®

• Plant-based vs. vegan
• Overconsumed foods and shortfall of nutrients
• Nutrition Prescriptions… portfolio, Ornish, DASH, Mediterranean, and more
• Protein sources and requirements
• Macro and Micronutrients… they all matter
• Counseling patients… forks over knives

Physical Activity
Josie Bidwell, DNP, RN, FNP-C, DipACLM, FACLM

• Benefits for all… cognitive, quality of life, anxiety, mood, and sleep
• Types of activity… aerobic, strengthening, balance, flexibility, and more
• Physical Activities Guidelines… how much is right?
• Counseling patients… putting it to practice… activity prescriptions

Restorative Sleep
Josie Bidwell, DNP, RN, FNP-C, DipACLM, FACLM

• Sleep architecture and duration… how much is enough?
• Sleep stages… impact on body
• Disordered sleeping vs. Sleep disorders
• Sleep coaching

Stress Management
LaTaya De Jesus, DNP, APRN, FNP-BC, DipACLM

• What is stress… good stress/bad stress
• Distress… acute, episodic, chronic
• Adverse Childhood Experiences
• Consequences of stress on health… stress and disease
• Stress relief… interventions for stress management

Avoidance of Risky Substances
Erin Sinnaeve, DNP, FNP-C

• Terms… addiction, dependence, tolerance, withdrawal, and more
• Addiction and the brain
• Additions… smoking, alcohol, opioids, amphetamines, and benzos
• Racial inequities in substance use disorder
• Screening and treatment options
• Counseling patients with addictions… the 5 A’s Framework

Health Equity and Lifestyle Medicine
Erin Sinnaeve, DNP, FNP-C

• Equality, equity, disparities, social detriments
• Racism as a public health crisis
• Infant and maternal mortality
• Zip code or genetic code for determining health
• Healthcare mistrust
• Reframing your approach

Social Connection
Karla Rodriguez, DNP, RN, CNE, NC-BC, DipACLM, FNYAM

• What is connection… a basic human need
• Loneliness, solitude, social isolation
• Social connection and health
• Cultivating social cohesion

Taking the Leap — Change your Practice
Karla Rodriguez, DNP, RN, CNE, NC-BC, DipACLM, FNYAM

• Why coaching… life coach, health coach, nurse coach
• Find your niche… what sets you apart?
• Credentialling… are you ready… take the next step
• Building a coaching business… finding clients, value, action plan
• Deprescribing… can lifestyle replace any meds?
• Celebrating wins

Lifestyle Medicine in Pediatric Health Care
Elizabeth Winings, DNP, APRN, PMHNP, DipACLM

• Children don’t come with a guidebook… development, unique needs
• Internalizing and externalizing behaviors in children
• The power of self-soothing
• Strength-based philosophy
• Guiding parents in the six pillars

Bonus Lifestyle Medicine Content!
Enroll today and you’ll receive five bonus sessions

Intersection of Nutrition and Fitness
with Chris Mohr, PhD, RD 

Relation of Nutrition and Fitness to each other and into overall wellness

• Is one more important than the other?
• The role of each in overall well-being
• The role of exercise in weight loss (and health)
• The role of nutrition in weight loss (and health)

Nutrition & Common Eating Patterns

• SAD — ultra-processed and high-calorie
• Diet wars:

• • Keto, low-carb, intermittent fasting

• Nutrition and hydration recommendations
• The power of plants
• How to balance a plate

Bust Common Weight Loss and Exercise Myths

• Can you out exercise a poor diet?
• Fad diets, shakes and cleanses
• Cardio is the most important for weight loss
• Spot reduction

Exercise Recommendations and Strategies to Make it a Habit

• Strength
• Cardio
• Stretching

Behavior Change Tactics for Lifestyle Medicine

• Interview techniques to identify goals and habit change prioritization
• Habit stacking for long-lasting behavior change

Sleep: The True Fix-All of Health & Human Performance
with Brandon Marcello, PhD

Relation of Nutrition and Fitness to each other and into overall wellness

• Fatigue
• 4-Domains of Health and Human Performance
• • Impacts of sleep (and not enough)
  • Impacts of sleep deprivation
  • Sleep debt
  • Sleep Extension
• Sleep and Domains

• • Sleep and the Physical Domain
  • Sleep and the Cognitive Domain
  • Sleep in the Social Domain
  • Sleep in the Emotional Domain
• Sleep Strategies
• Sleep Technologies
• Resource to Learn More

Disordered Drinking: A Shame-Free Approach to Helping Clients Examine Their Relationship with Alcohol
with Amanda White, LPC 

Alcohol Use Disorders (AUDs) vs. Disordered Drinking

• When does drinking become a disorder?
• Changes from DSM IV to V criteria for AUDs (and what they mean for clients)
• Who are we leaving out?
• Countertransference: Exploring our own biases around alcohol
• Unpacking cultural expectations and dispelling myths about alcohol

3 Essential Tools for Recovery: Emotion Regulation, Boundaries, and Self-Care

• The Iceberg Theory
• Strategies to help clients identify and process their emotions
• Six types of boundaries
• Why alcohol isn’t self-care (and exploring what is)

Barriers to Recovery and Relapse Prevention

• When clients’ jobs, families, and social lives revolve around alcohol
• Sober dating, socializing, and sex
• Supporting your client when their partner still drinks
• Types of triggers and how to realistically plan for them
• Coping with cravings and urge surfing

Harm Reduction: Mindful Drinking and Moderation

• What is harm reduction?
• Evidence supporting harm reduction
• How to help clients identify when moderation isn’t working
• Mindful drinking practices

Implementing Motivational Interviewing
with Marlisa Brown, MS, RD, CDE, CDN 

Methods of Assessment

• Identifying Patient Concerns
• Working as the Collaborator, Not the Expert

Know your Role with Behavior Change

• The 80/20 Talking Rule
• Stages of Change
• Behavior Change Strategies
• SMART Goals
• Motivational Interviewing Techniques

Helpful Tools

• Learning Styles
• Psycho-Social Considerations
• Environment & Economic Considerations
• Cultural Competency

Pediatric Nutrition: Supporting Healthy Growth through the Early Life Stages
with Alexandra Ginos, MBA, RD, CSP, LDN

Evaluating Growth/Nutritional Needs of Infants through Teenagers

• Infant feeding

• • Breastfeeding versus formula feeding
  • Formula types
  • Introducing complementary foods

• • • BLW versus conventional
• Nutrition concerns for toddler years

• • Adequate portion sizes
  • Selectiveness
• Grade school
• Teenagers

Special Considerations

• Common Childhood Nutrient Deficiencies
• Pediatric malnutrition
• Obesity
• Food allergies
• Picky eating
• Constipation

Case studies for common scenarios

• Infant with poor growth
• Toddler with picky eating
• Teenager with weight loss due to anxiety/depression
  

  Frequently Asked Questions:

  1. Innovative Business Model:
     • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
  2. The Legal Landscape: Yes and No:
     • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
  3. Quality Assurance: Unveiling the Real Deal:
     • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
       • No coaching calls or scheduled sessions with the author.
       • No access to the author’s private Facebook group or web portal.
       • No entry to the author’s exclusive membership forum.
       • No direct email support from the author or their team.

     We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

  Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Item do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

  Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.