El Eggs & SvenKohl – Home Workout

Description

El Eggs & SvenKohl – Home Workout download , El Eggs & SvenKohl – Home Workout review , El Eggs & SvenKohl – Home Workout free

El Eggs & SvenKohl – Home Workout

HOME WORKOUT

Stay Home. Stay Fit. The best bodyweight workout to train at home.

BEGINNER – ADVANCED

OVERVIEW & SKILL LEVEL

Build foundations & forge your body.

A 25-week Home Workout program with bodyweight exercises, split into 6 phases, for any level of performance. Workouts are no longer than 60 minutes, and you don’t need any special training equipment.

You need access to:

• 2 STABLE/STURDY CHAIRS

Optional:

• PULLUP BAR and/or RINGS
• BROOMSTICK
• TABLE
• SOFA

FOCUS

Target your training.

All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.

ENDURANCE
MUSCLE MASS
STRENGTH

GOALS
Hit your peak.

GAIN
Muscle & strength
Build muscle mass at home without equipment, and get stronger doing it.

BOOST
Endurance
Strengthen your cardiovascular system and improve health markers while training at home.

INCREASE
Strength & stability
Get strong and increase resilience to injuries. Progress over time exclusively at home.

SAVE
Time
Use as little time as possible, be efficient and avoid travelling to the gym

THIS IS FOR YOU
From beginner to advanced, young or old…

CURRICULUM

Clear, engaging
instruction.

See important workout information displayed in the frames, including exercises, rest times, and the number of sets. Benefit from attributes that many competing programs miss, like exertion, rep speed, and intensity ranges. The frame system shows you animations of each exercise, helping you follow along and remember execution points.

NOW BEATS NEVER

Get started with the Home Workout program
and forge the strongest possible you.

WHAT’S INSIDE

• Step-by-step guide to getting fit at home
• Online follow-along workout videos + downloadable audio
• Use your furniture, no additional equipment needed
• Only 30 – 60 minutes per workout
• Additional deload and cool-down mobility routine
• Intuitive layout with graphics and animations
• Exercises adapted to your level
• New Workouts unlocked as you progress
• Additional content (warm-up, nutrition, regeneration)
• High-quality online instructional videos
• Downloadable PDF schedule & Excel files for evaluation
• Follow-along warm-up routine

PROGRESS & PHASES

Your path through the levels.

Home Workout  

Phase One

Prepare your body for upcoming harder workout sessions and build joint resilience. 3x/week

Phase Two

Use every-minute-on-the-minute (EMOM) workouts to improve strength and overall endurance. 3x/week

Phase Three

Increase muscle mass with antagonistic training. 3x/week

Deload Week

One week of mobility training for deload

Phase Four

Use time challenges to increase resistance to fatigue and further improve strength endurance. 2-3x/week

Phase Five

Train to build muscle and improve strength endurance with split training. 4x/week

Phase Six

Use antagonistic and circuit training to build muscle, increase endurance and save time. 4x/week

LOOK INSIDE

Course Preview

Take a look at how this program is built. We give you a few free previews to see how your workouts are displayed and how the quality of the program is. Expand the panels by clicking on one. Then simply click on the buttons that say “free” to get acccess to the free content. In the full version you will get lots of additional content.

Explanations

• Preview the Schedule and Test one Lecture
• Frames and Progressions
• What – Why – How
• FAQs

Additional Information

• Preview the Schedule and Test one Lecture
• Nutrition
• Warmup
• Regeneration

Phase 1 Exercises

• Preview of Phase 1 Exercises
• Row Variation
• Push Up
• Lunge/Jumping Lunge

Phase 1 – Week 1

• Preview of the Phase 1
• Day 1 – Monday – 1A
• Day 3 – Wednesday – 1B
• Day 5 – Friday – 1A

Phase 3 Exercises

• Preview of Phase 3 Exercises
• Cobra Push Up
• Swimmer
• Glute Bridge Raise
• Victorian Variation

Phase 3 – Week 11

• Preview of the Phase 3 Week 11
• Day 71 – Monday – 3D
• Day 73 – Wednesday – 3E
• Day 75 – Friday – 3F

BIOGRAPHIES
Meet your instructors.

Sven Kohl

Sven Kohl is an officially recognized physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained in calisthenics since 2012. Sven worked as a physiotherapist for several years and trains personal clients and leads group courses, with over 15 years of experience as a trainer. He has over 2 years experience in boxing and a long history of over 15 years of weight training.

Alex Lorenz

Alex Lorenz (aka “El Eggs”) is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained in calisthenics since 2012 and is the founder of a Leipzig-area calisthenics and parkour association. El Eggs has extensive experience in a variety of sports like Taekwondo, parkour, bike trial, and tricking with over 30 years of experience. El Eggs has trained people for more than 20 years with online personal training and nutritional coaching.

START PROGRESSING NOW
We do the planning so YOU don’t have to.
Get fit today.

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.