Michael Bijker – The most effective meditation course

Description

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Michael Bijker – The most effective meditation course

• 2.5 hours on-demand video
• 2 articles
• 35 downloadable resources

The most effective meditation course
Short guided meditations tutorials to reconnect with your inner-peace. Learn to meditate the simple, fast and easy way!

What you’ll learn

• Create moments of meditation breaks in your day
• Learn & deepen your meditation practice
• Develop focus and clarity
• Train your mind and emotional system
• Improve your mental and physical health

Course content

2 sections • 36 lectures • 2h 40m total length

Introduction (24 lectures-1hr 53min)

• Mindfulness and meditation journal
  A daily meditation journal that will change your life!

  Take a couple of minutes every day to write down your answers to the questions we will give you. This will improve greatly your focus and understanding of your life. We highly recommend you to write your answers with pen and paper.

  Implement these answers into your daily life
  Every day, take some time to connect with your body, mind and soul. Tune in with yourself and the relationships around you.
  00:52

• Welcome to the Meditation Moments Audio Course
  A short talk to welcome you and explain about how we will go on this meditation learning journey. Also a short explanation on how we will use the breath in these sessions. Enjoy!
  01:46
• How your mind affects your reality
  09:45
• Meditation: Connecting with the breath
  Becoming able to calm your breath and move the awareness through the body is one of the most effective ways to become present and deeply relax mind and body. In a matter of minutes, you will be able to deeply relax and recharge!
  05:34
• Theory: Reconnecting mind & body
  Mind & body are connected in so many ways! Learn how that works and how to use your mind to make your body strong and healthy.
  03:44
• Meditation: Bodyscan
  Learn to feel every part of your body and relax completely!
  07:20
• Theory: The nature of mind & awareness
  Your state of mind will determine how you experience your life. Learn how to focus, balance and calm your mind and improve your life on all levels.
  02:30
• Meditation: The nature of mind & awareness (Watching the river flow)
  A short and very effective meditation session to deeply calm your mind.
  06:04
• Theory: Letting Be & Letting Go
  03:20
• Meditation: Letting Be & Letting Go
  06:09
• Theory: The power of gratitude
  02:25
• Meditation: The power of gratitude
  05:44
• Theory: The Inner Cosmic Smile
  01:44
• Meditation: The Inner Cosmic Smile
  08:03
• Theory: Clearing the heart & mind
  01:29
• Meditation: Clearing the heart & mind
  07:36
• Theory: Belly, heart & brain breathing
  02:12
• Meditation: Belly, heart & brain breathing
  07:00
• Meditation: Breathing through the 3 centers
  07:04
• Theory: Body, mind and emotions
  01:50
• Meditation: Body, mind and emotions
  07:20
• Meditation: 5 breaths to center
  05:08
• Theory: Cultivating inner peace
  01:41
• Meditation: Cultivating inner peace
  07:04

Practical (12 lectures 47 min)

• Theory: Healing your body & mind
  01:09
• Meditation e-book: “Everything you need to know about meditation”
  We live in a time where it is very easy to lose the connection with a state of calmness, peace and empowerment. We get sucked into a lifestyle that results in overthinking, over-complicating life and emotional struggles. In this short e-book I will give you some practical information about meditation and how to apply this wonderful technique in your daily life.

  Happy reading!

  Michaēl Bijker
  Founder of the Life Awareness Project
  00:26

• Meditation: Healing your body & mind
  05:35
• Theory: Office meditation
  01:12
• Meditation: Office meditation
  04:00
• Theory: After working out/ training
  01:24
• Meditation: After working out/ training
  06:58
• Theory: Sleeping better
  01:49
• Meditation: Sleeping better
  09:27
• Theory: Meditation among people to cultivate connection and compassion
  02:24
• Meditation: Cultivating compassion
  05:52
• Meditation: Using the 5 senses to meditate
  06:56

Requirements
This course is suitable for everyone

Description
Meditation has never been so accessible, pleasant, and easy to learn!

Imagine yourself going instantly into a state of deep relaxation and meditation with these short and effective meditation sessions. You will be able to recharge and re-center within minutes from anywhere with the press of a button.

You will receive guidance regarding meditation so you can truly master the wonderful art of creating peace within. The short meditation tutorials deepen your understanding of meditation, the mind and emotions.

The science on the brain-changing benefits of meditation has been exceptionally positive for many years now.

It’s time to take a moment to breathe & relax, where and whenever you need it the most!

An audio course to enjoy and learn meditation.

Benefits of this meditation course

• Brain empowerment & better focus
• Heal mind & body
• Relieves stress, anxiety & depression
• Emotional health and well-being

Who is this course for?

• Learn and deepen your meditation practice
• Create short meditation breaks in your day
• Regain focus and clarity
• Train your mind and emotional system
• Improve your sleep
• If you want to live mentally and emotionally balanced

What is included in this meditation audio course?

• TUTORIALS: 15 audio lessons on how to meditate and work with your mind and emotions
• GUIDED MEDITATIONS: 18 short guided meditation sessions on several topics
• MEDITATION JOURNAL: A printable daily meditation journal
• E-book “All you need to know about meditation”

* This is an ‘audio-only’ course

Who this course is for:
Anyone that wants more focus, more energy and harmonise the mind and emotional system

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.